look at the time.
You calculate how many hours remain before morning.
Then you start worrying about whether you’ll get enough sleep.
That anxiety can make it even harder to fall asleep again.
Instead, try to keep the room dark and avoid unnecessary stimulation.
When Should You Pay Attention?
Occasionally waking at 3 or 4 a.m. is generally not unusual.
But if you’re waking frequently and struggling to fall back asleep, it’s worth looking at the bigger picture.
Persistent nighttime awakenings can be associated with insomnia, sleep apnea, stress,
