list of ingredients.
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk or plant-based milk
- 1 teaspoon vanilla extract
- 1–2 teaspoons honey or maple syrup
- Fresh berries or sliced fruit
- A small handful of nuts or seeds, optional
How to Make It
Step 1: Combine the ingredients
Add the chia seeds, milk, vanilla, and sweetener to a bowl or jar.
Step 2: Mix thoroughly
Stir well for a minute or two, making sure the seeds don’t clump together.
Step 3: Let it rest
Place the mixture in the refrigerator for at least a couple of hours.
As the chia seeds absorb the liquid, the mixture will gradually become thick and pudding-like. Some recipes recommend refrigerating it overnight for an especially convenient breakfast.
Step 4: Add your toppings
Before serving, add strawberries, blueberries, banana, nuts, coconut, cacao nibs, or whatever you enjoy.
That’s it.
Want a Chocolate Version?
It’s easy to turn
