The Ultimate Superfood Pudding: A Simple Recipe Made With Tiny Seeds

Step 2: Mix thoroughly

Stir well for a minute or two, making sure the seeds don’t clump together.

Step 3: Let it rest

Place the mixture in the refrigerator for at least a couple of hours.

As the chia seeds absorb the liquid, the mixture will gradually become thick and pudding-like. Some recipes recommend refrigerating it overnight for an especially convenient breakfast.

Step 4: Add your toppings

Before serving, add strawberries, blueberries, banana, nuts, coconut, cacao nibs, or whatever you enjoy.

That’s it.

Want a Chocolate Version?

It’s easy to turn the basic recipe into a chocolate dessert.

Add a tablespoon or two of unsweetened cocoa or cacao powder before refrigerating.

You can also add a little vanilla and adjust the sweetness to your taste.

A published chia pudding recipe combines chia seeds with cacao, dates, cashews, vanilla, and a little salt to create a rich chocolate-style pudding.

The Trick to Getting the Texture Right

The biggest problem people encounter with chia pudding is texture.

If you use too little liquid, the pudding can become extremely thick.

If you use too much, it may remain runny.

A useful starting point is approximately 1 part chia seeds to 4 parts liquid, then adjust according to the texture you prefer.

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