Like carvacrol, it has demonstrated antimicrobial and antioxidant activity in laboratory research.
Together, these compounds contribute to oregano’s distinctive aroma and flavor while making the plant scientifically interesting.
Oregano as Part of a Healthy Diet
The simplest way to enjoy oregano is also the safest for most people: use it as a culinary herb.
Sprinkle dried oregano over vegetables, soups, beans, tomato sauces, eggs, salads, or roasted meats.
Fresh oregano can also be used when available.
Using herbs and spices can make meals more flavorful, which may help people rely less heavily on salt.
What About Oregano Tea?
Oregano tea is another traditional way of consuming the herb.
A simple preparation involves steeping dried or fresh oregano in hot water for several minutes.
The resulting drink has a strong herbal flavor and can be enjoyed as part of a normal diet.
However, claims that oregano tea can cure infections, eliminate parasites, or treat serious diseases go beyond what can be established from traditional use alone.
Be Careful With Oregano Essential Oil
This is where caution becomes especially important.
Oregano essential oil is highly concentrated and is not equivalent to the oregano you sprinkle on your food.
Concentrated essential oils can irritate the skin and digestive tract and may interact with medications.
