Regularly eating legumes can support an overall healthy eating pattern and help make meals more filling.
5. Berries and Certain Fruits
Some fruits contain smaller amounts of phytoestrogen-related compounds, while also providing vitamins, minerals, fiber, and antioxidants.
Berries, in particular, can be an easy addition to breakfast or a snack.
What About Smooth Skin and Staying Young?
A healthy diet can certainly contribute to overall skin and body health, but there is no single food that can guarantee youthful skin or prevent aging.
Adequate protein, fruits and vegetables, healthy fats, hydration, regular physical activity, quality sleep, and sun protection all play important roles in maintaining health as we age.
The Bottom Line
Foods containing phytoestrogens can be part of a healthy diet, especially when they replace less nutritious choices. Rather than trying to dramatically change hormone levels through food alone, focus on eating a varied diet rich in whole foods.
If you have a hormone-sensitive medical condition or are taking hormone-related medication, speak with a healthcare professional before making major dietary changes.
