Researchers also distinguish between life expectancy and healthy life expectancy. The latter considers how many years a person can expect to live in relatively good health.
Five Major Health Areas Worth Paying Attention To
Rather than focusing on a particular list of diseases, it’s more useful to consider several major health conditions that become more common with age.
1. Heart and Blood Vessel Health
Cardiovascular disease remains one of the major health concerns associated with aging.
Keeping blood pressure and cholesterol under control, staying physically active, eating a balanced diet, and avoiding tobacco can all support cardiovascular health.
Regular medical checkups can also help identify risk factors before they become more serious.
2. Type 2 Diabetes
Type 2 diabetes becomes more common with age and can affect the heart, kidneys, nerves, eyes, and other parts of the body when poorly controlled.
Maintaining a healthy eating pattern, staying active, and discussing
