clean utensils and cutting boards.
Keep produce away from raw meat.
Refrigerate perishable produce promptly.
Cook high-risk foods such as sprouts when appropriate.
These simple habits can help you enjoy the nutritional benefits of fresh vegetables while reducing the risk of foodborne illness.
The Bottom Line
Raw vegetables can be an excellent part of your diet, but they still need to be handled safely.
The goal isn’t to be afraid of your salad.
It’s simply to wash it properly, store it correctly, prevent cross-contamination, and know when cooking is the safer option.
A few extra seconds in the kitchen can make your everyday meals safer without taking away the fresh, nutritious foods you enjoy.
