- when practical and rinse them thoroughly under running water.
- Use clean hands and utensils.
- Dry the leaves with a clean towel or salad spinner.
- Keep prepared lettuce refrigerated.
Avoid using soap, bleach, or household cleaning products on lettuce. The FDA specifically advises against washing produce with these substances.
2. Watercress
Watercress is packed with nutrients and is often eaten fresh in salads or sandwiches.
Because it can grow in or near water, however, its growing environment matters. Produce exposed to contaminated water can potentially carry harmful microorganisms.
If you’re eating watercress raw, purchase it from a reputable source and rinse it thoroughly under clean running water.
If you’re uncertain about its source or sanitation, cooking it can provide an additional safety measure.
3. Bean Sprouts
Bean sprouts deserve particular attention.
Unlike most vegetables, sprouts are grown in warm, humid conditions. Those conditions can also allow certain bacteria to multiply.
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