enamel.
Enamel does not grow back once it has been permanently lost, so repeatedly exposing your teeth to highly acidic beverages is something worth considering.
If you enjoy lemon water, some practical steps can reduce exposure:
- Dilute the lemon juice with plenty of water.
- Avoid slowly sipping acidic drinks for hours.
- Consider using a straw when appropriate.
- Rinse your mouth with plain water afterward.
- Avoid brushing your teeth immediately after consuming an acidic drink.
These habits don’t make large quantities of lemon juice harmless, but they can reduce prolonged acid exposure.
It May Trigger Heartburn or Stomach Discomfort
Citrus is acidic, and large amounts may not agree with everyone.
People who experience acid reflux, heartburn, gastritis, or stomach irritation may notice symptoms become worse after consuming large amounts of lemon juice.
Possible symptoms can include:
- Heartburn
- Stomach discomfort
- Nausea
- Throat irritation
- Acidic taste or reflux
If lemon water consistently causes
