and can contribute to daily fluid intake. They also provide small amounts of vitamin K and other nutrients.
However, claims that cucumbers can “detox” the body or cure major diseases go beyond the evidence. Their real advantage is much simpler: they’re a hydrating, low-calorie vegetable that can easily fit into a balanced diet.
7. Drinking Water in the Morning Is Fine — But It Isn’t Magic
Having water after waking up can be a convenient way to replace fluids lost overnight.
But there is nothing magical about drinking water at a particular minute of the morning. Your body needs adequate hydration throughout the entire day.
Instead of worrying about a special morning ritual, focus on drinking according to thirst and your individual needs.
8. Dehydration Can Affect More Than Your Thirst
Not drinking enough fluid can contribute to symptoms such as thirst, dry mouth, fatigue, dizziness, and darker urine.
Fluid requirements
