body for hours, consuming it later in the day may affect sleep even if you don’t have trouble falling asleep initially.
If nighttime waking is becoming frequent, consider keeping track of when you consume caffeinated drinks.
Alcohol Can Disrupt the Second Half of Sleep
Some people feel sleepy after drinking alcohol and assume it helps them sleep.
Although alcohol can make falling asleep easier for some people, it can also interfere with sleep quality later in the night.
As its effects wear off, sleep can become more fragmented.
That may contribute to waking during the early morning hours.
Your Body May Also Be Waking You
Physical factors can interrupt sleep too.
For example, you might wake because you need to use the bathroom, feel too hot, experience discomfort, or have symptoms such as reflux or breathing problems.
Age can also influence sleep patterns. Many older adults naturally experience lighter, more
