asleep → worry about not sleeping.
The more attention you give the clock, the more awake you may become.
Your Sleep Environment Matters
Sometimes the explanation is much simpler.
A bedroom that’s too warm, outside noise, bright lights, an uncomfortable mattress, or a partner moving around can interrupt sleep.
Even small disturbances can become more noticeable during lighter stages of sleep.
If you repeatedly wake at the same time, consider what might be happening around you at that hour.
Is the room becoming warmer?
Is there traffic outside?
Does a pet wake you?
Is your phone lighting up with notifications?
Finding the environmental trigger may be easier than trying to interpret the exact time as a medical message.
Caffeine Can Affect Sleep Later Than You Think
Coffee isn’t the only source of caffeine.
Tea, energy drinks, cola, chocolate, and some medications can also contain caffeine.
Because caffeine can remain in the
