useful nutrients, but they should not be considered a treatment for bone problems.
May Support Normal Immune Function
Cashews contain zinc and copper, both of which are involved in the normal functioning of the immune system.
Eating a varied diet that includes nuts, fruits, vegetables, whole grains, and adequate sources of protein can help provide the nutrients the body needs.
No single food can guarantee protection against illness, but nutrient-rich foods can contribute to a healthy diet.
Are Cashews Safe for Everyone?
Although cashews can be nutritious, they are not suitable for everyone.
People with a tree-nut allergy should avoid cashews because allergic reactions can sometimes be severe or life-threatening.
Anyone who has experienced symptoms such as swelling, difficulty breathing, hives, or other signs of a serious allergic reaction after eating nuts should seek appropriate medical advice.
The form of the cashews also matters.
Salted cashews can contain a considerable
