muscles and supporting tissue repair.
Their protein and fiber content can also help make them a satisfying snack.
For people looking for convenient sources of plant protein, nuts can be a useful addition to a balanced diet.
Important Vitamins and Minerals
Cashews contain several important nutrients, including:
- Magnesium
- Copper
- Zinc
- Iron
- Phosphorus
- Manganese
- Vitamin K
- Vitamin B6
These nutrients are involved in many normal functions in the body.
For example, magnesium contributes to normal muscle and nerve function, while iron is important for the formation of red blood cells.
Copper and zinc also play important roles in normal body functions, including immune-system function.
May Support Bone Health
Cashews contain magnesium, phosphorus, and copper, minerals that contribute to maintaining healthy bones.
However, bone health depends on much more than one food.
Adequate calcium and vitamin D, regular physical activity, and an overall balanced diet are also important.
Therefore, cashews can contribute
