is not necessarily better. Concentrated clove oil is very different from using a small amount of cloves as a culinary spice. Large amounts or concentrated products may cause unwanted effects.
People taking medications, particularly blood-thinning medication, should speak with a healthcare professional before using concentrated clove products.
Final Thoughts
Cloves may be a useful addition to a balanced diet because they contain several interesting plant compounds. But there is no strong evidence that simply eating cloves every day for 30 days will produce dramatic health changes.
The best approach is to use cloves as part of a varied, balanced diet rather than treating them as a cure or replacement for medical treatment.
