of cloves to meals or drinks can therefore be an easy way to include this spice in a varied diet.
3. Possible Digestive Benefits
Cloves have traditionally been used after meals and in herbal preparations. Some research suggests that compounds found in cloves may influence digestive processes, although more human research is needed to establish specific health effects.
4. Anti-Inflammatory Potential
Eugenol and other compounds found in cloves have demonstrated anti-inflammatory activity in laboratory research. However, laboratory findings do not necessarily mean that eating cloves will produce the same effects in humans.
How Can You Add Cloves to Your Routine?
There are several simple ways to use cloves:
* Add a small amount of ground cloves to oatmeal.
* Add whole cloves to tea.
* Use cloves when preparing soups or stews.
* Mix a small amount into baked goods.
* Combine them with other warming spices such as cinnamon.
A Word of Caution
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