Magnesium has become one of the most popular supplements in recent years.
You’ll find it in products marketed for sleep, relaxation, muscle support, energy, and overall wellness. Because magnesium is an essential mineral involved in many important functions in the body, it’s easy to assume that taking more must be better.
But that’s not necessarily true.
The article linked above warns that some people need to be particularly cautious with magnesium supplements, especially those with certain medical conditions.
