one can completely eliminate the risk of heart disease, several everyday habits can help support cardiovascular health.
These include:
- Eating a balanced diet
- Staying physically active
- Avoiding smoking
- Maintaining a healthy weight
- Managing blood pressure and cholesterol
- Getting appropriate medical checkups
- Managing long-term health conditions
People with risk factors such as diabetes, high blood pressure, high cholesterol, obesity, or a family history of heart disease should discuss their individual risk with a healthcare professional.
The Most Important Rule
If you are alone and believe you may be having a heart attack, don’t try to handle it by yourself.
Call emergency services immediately, provide your location, unlock the door if possible, keep your phone nearby, and follow the instructions of the emergency dispatcher.
When it comes to a possible heart attack, getting professional medical help quickly is far more important than trying to diagnose or treat yourself at home.
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