- Magnesium
- Copper
- Zinc
- Iron
- Phosphorus
These nutrients play roles in energy metabolism, normal nervous-system function, bone health, and other essential processes.
4. They Can Help You Feel Satisfied
Cashews contain a combination of fat, protein, and some fiber.
That combination can make them more filling than many refined snack foods. Choosing a small portion of nuts instead of highly processed snacks may therefore make it easier to stay satisfied between meals.
But there is an important catch: nuts are calorie-dense. A typical one-ounce serving of nuts contains roughly 160–200 calories, so eating large amounts can quickly add extra calories to your diet.
5. They Can Be a Convenient Alternative to Processed Snacks
One of the simplest benefits of cashews is that they require virtually no preparation.
A small handful can be added to:
- Oatmeal
- Salads
- Stir-fries
- Yogurt
- Smoothies
- Homemade trail mixes
Choosing plain or lightly roasted cashews can also help you avoid excessive added sugar or sodium found in some flavored varieties.
6. They Provide Copper and Magnesium
Copper and magnesium don’t always get as much attention as vitamins, but both are important nutrients.
Copper contributes to normal connective-tissue formation and energy production, while magnesium is involved in hundreds of biochemical reactions throughout the body.
