consumed immediately after waking has unique digestive powers compared with drinking water later in the day.
What About Weight Loss?
You may also hear that drinking water first thing in the morning “melts fat” or dramatically speeds up metabolism.
That’s an exaggeration.
Water contains no calories, so choosing it instead of sugary beverages can certainly reduce calorie intake. Drinking water before a meal may also help some people feel fuller.
But a glass of morning water by itself isn’t a weight-loss treatment.
Long-term weight management depends on overall eating habits, physical activity, sleep, and many other factors.
How Much Water Should You Drink?
There isn’t one perfect amount that applies to everyone.
Fluid requirements vary depending on factors such as:
- Body size
- Physical activity
- Temperature and climate
- Diet
- Age
- Pregnancy
- Illness
- Certain medications and medical conditions
Your body also gets water from foods and other beverages.
Instead of forcing yourself
