additional advantage: it contains fiber, which is reduced when fruit is turned into juice.
2. Carrot Juice
Carrots are rich in beta-carotene, a plant pigment that the body can convert into vitamin A.
Vitamin A plays an important role in normal skin maintenance and immune function.
Carrot juice can be an easy way to consume this nutrient, although eating whole carrots also provides fiber and can be more filling.
You don’t need huge quantities. A moderate serving alongside a balanced meal can be enough.
3. Tomato Juice
Tomatoes contain lycopene, a carotenoid with antioxidant properties.
Tomatoes also provide vitamin C and other nutrients that contribute to an overall healthy diet.
Some research has explored the relationship between tomato-derived lycopene and protection from certain types of environmental stress affecting the skin, but this doesn’t mean tomato juice can replace sunscreen or other forms of sun protection.
If you enjoy tomato juice,
