and the production of DNA and red blood cells.
It’s particularly important during periods of rapid growth, including pregnancy.
6. Okra Contains Antioxidant Compounds
Okra contains various plant compounds that have antioxidant properties.
Antioxidants help protect cells from oxidative stress caused by unstable molecules known as free radicals.
However, it’s better to think of okra as one part of an overall healthy eating pattern rather than a miracle food.
7. Those Seeds Are Edible
Don’t throw away the seeds.
The small seeds inside an okra pod are completely edible and contribute to the vegetable’s nutritional value.
When the pods are young and tender, the seeds are generally soft and easy to eat.
8. The “Slimy” Texture Has a Purpose
Some people love okra’s characteristic texture, while others aren’t quite as enthusiastic.
That slippery consistency comes largely from mucilage, a type of soluble fiber released when the pods are cut or
