it completely.
Instead, they can consider replacing some processed meat with less processed foods.
Possible alternatives include:
- Fresh poultry
- Fish
- Eggs
- Beans
- Lentils
- Chickpeas
- Nuts
- Seeds
- Tofu
These foods can provide protein while helping create a more varied diet.
How to Reduce Processed Meat
Reducing processed meat does not have to happen overnight.
Small changes can make a difference.
For example:
Instead of having bacon with breakfast every day, consider eggs, yogurt, beans, or fresh fruit on some mornings.
Instead of a processed-meat sandwich for lunch, try chicken, tuna, chickpeas, or a vegetable-based filling.
Instead of sausages at dinner several times a week, consider fish, poultry, beans, or lentils.
The goal is to create a balanced eating pattern rather than focusing on one individual food.
Read Food Labels
Food labels can help consumers identify processed meat and compare products.
Pay attention to:
- Sodium
- Saturated fat
- Added preservatives
- Serving size
- Total
