can vary considerably.
Why Is Processed Meat a Concern?
One reason processed meat receives attention from health researchers is that it can contain several components that may be harmful when consumed frequently or in large amounts.
These can include:
- High levels of sodium
- Saturated fat
- Certain preservatives
- Nitrates and nitrites
- Compounds formed during high-temperature cooking or processing
The overall dietary pattern also matters.
People who consume large amounts of processed meat may also eat fewer fruits, vegetables, whole grains, legumes, and other nutrient-rich foods.
Processed Meat and Heart Health
Regularly eating large amounts of processed meat has been associated with an increased risk of cardiovascular disease.
One possible contributor is its relatively high sodium content.
Excess sodium can contribute to increased blood pressure in some people.
High blood pressure is an important risk factor for:
- Heart disease
- Stroke
- Heart failure
- Kidney problems
Processed meats can also contain significant amounts of
