in peanuts can also support normal digestion and contribute to feelings of fullness.
When eaten in moderate amounts, peanuts can therefore be a useful addition to a balanced diet.
Who Should Be Careful When Eating Peanuts?
Although peanuts can be nutritious, certain people should avoid them or pay particular attention to how much and what type they consume.
1. People With Peanut Allergies
A peanut allergy is one of the most serious food allergies.
For people with a confirmed peanut allergy, even a very small amount of peanut can cause an allergic reaction. Symptoms may include:
- Hives
- Skin swelling
- Itching
- Swelling of the lips or throat
- Difficulty breathing
- Vomiting
- Dizziness
In severe cases, a peanut allergy can cause anaphylaxis, a potentially life-threatening allergic reaction that requires immediate medical treatment.
Anyone with a confirmed peanut allergy should avoid peanuts and foods containing peanut ingredients and should follow the emergency plan provided
