You are doing it all wrong. Here’s the right time to eat everything

✅ Best: Afternoon or early evening — Hydrating and low calorie.

❌ Avoid: Night — May cause bloating for sensitive stomachs.

✅ Best: Evening — Healthy fats and magnesium aid sleep and repair.

❌ Avoid: Morning in excess — Can be too calorie-dense without much satiety.

✅ Best: Evening — Contain melatonin, helpful for sleep.

❌ Avoid: Morning — High sugar content may spike blood sugar too early.